I guess I will try Keto diet for a while

174lbs.

I did some research on Keto. It's basically <50 grams of carb a day. Not too much more protein, and a lot of fat an healthy oils. It's to train your body to burn fat for fuel.  For comparison, a low cab diet is usually <150 grams of carbs a day.

Since I bought 15 keto meals from my friend's business (www.gourmet-gains.com) ... I guess I might as well try going on keto for at least this week.  It takes anywhere from 2- 7 days for the body to enter ketosis. I will probably buy some more meals from him until I figure out what cooking a a keto diet means