I can't remember if it's the 9-inch plate or the 10-inch plate diet. It's basically a catchy way of describing the age-old concept of portion control. Eat whatever you want, as long as it all fits on a 9-inch plate. And don't pile the plate high with food, and don't make the plate an artistic presentation of food. It's a boring concept but it works. My friend C.P. refers to this as the "Eat less food diet."
So, today is my last day to decide what diet I will try for the first 2 weeks of the new year. I will go with a combo of Portion Control + Soup Diet. It's awfully cold these days... and warm cabbage soup sounds pretty good.
I already got a big pot of oxtail soup going in the slow cooker right now! Tomorrow begins the first day of my experiment!
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