On June 11th, I have a wedding to attend. This is a wedding of an old friend who I haven't seen in over a year! I HAVE TO LOOK GOOD! Perfect time to try out one of these fad diets =)
The Yoplait 2 Week Tune Up:
Eat a cup of low or nonfat yogurt with a serving of grain and a serving of fruit for breakfast and lunch. Then eat a sensible, lean protein dinner. For snacks, you can eat vegetables. In 2 weeks, you will lose up to 5 pounds!
There is no magic about eating 2 cups of yogurt a day. This is all about portion control. The convenient thing about this diet is that:
1. It's convenient to buy yogurt that's already in the correct size. Plus it's cheaper than a shake diet.
2. There is almost NO cooking except for dinner.
3. The website (Yoplait Two Week Tune UP) has a nice 14 day meal planner for you with easy to follow recipes for each of your meals.
By the way, Yoplait is a popular brand of yogurt here in America. And this "two week tune up" is a way for them to market their product. Still, the meal planner they provide is VERY convenient. When I was trying to figure out what "grain" to eat for my next 14 days... this meal planner gave me lots of ideas.
Summary of Today:
Weight: 168 lbs.
Goal: 160 lbs.
Breakfast: Watermelon, banana-strawberry yogurt, a cup of O's cereal
Lunch: Mango, plain yogurt, a cup of brown rice
Snacks: Carrot sticks
Activity: 10 minute morning jog
Possible landmine situation: Memorial Day barbecue tonight. (>_<)
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