I really don't have much time to exercise. But I figure every little bit must count. Here are the little things I'm doing.
1. Walk up/down the stairs at work 5 times about 2-3 times a day. It's enough to get my warmed up and also quiet the hunger pains. Funny how physical activity can quiet hunger pains.
2. Dance around while carrying my daughter. I carry her in my arms while trying (ineffectively) to follow dance-aerobic routines I find on Youtube.
3. Walk up/down the stairs at home for about 15-20 minutes a night while my daughter is sleeping.
4. Go for a jog/run every morning for about 1-2 miles. 1 mile if I have a bit of time. 2 miles if I have a lot of time. These jog/walks take only 15 minutes on average... 30 if I'm going for the 2 mile mark.
I really do hope that these little things add up.
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